"If it is to be, it is up to me!" William H. Johnson
Even the greatest athletes need a trainer. With Alexa you will understand the importance of having a certified personal trainer guide you through your fitness journey and follow individualized gym workouts even if you are training at a beginner, intermediate or advanced level.
Alexa guides you through the newest dietary trends and how to incorporate them in your own menu, for a long term, balanced diet that anyone can stick to and follow while enjoying life. Alexa believes that food should nourish your body to create an invincible "machine" ready to conquer all that life throws at you, from career, exercise, love and play.
Alexa teaches you good form and how it is the foundation of a great starting point for each exercise. In addition your posture improves, no more rounded shoulders, weak pecks and tight upper back for all you 9 to 5ers!
AT HOME ONE-ON-ONES
Don't want to step foot in that gym? Alexa comes to you. Schedule an individualized personal training session in the comfort of your home.