PERSONAL TRAINING - CORPORATE FITNESS - NUTRITION - WEIGHT LOSS - STRENGTH AND CONDITIONING - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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Alexa's favorite upper body exercise

♥ Deadlifts ♥ Rows (different variations) ♥ Cable Pull Down ♥ Pull-ups ♥ Chin-ups ♥ 3 phase military press ♥ Lateral raises ♥ Chest press (Unilateral and bilateral) ♥ Triceps extensions (variations) ♥ Biceps Curls ♥ Declined push-ups