♥ Warrior 3 Variations ♥ Upper Spinal Rotation ♥ Sitting Spinal Twist ♥ Runners Lunge with Twist Flow ♥ Table Top Wall Stretch ♥ Pigeon Pose ♥ Straddle Stretch
♥ Hip Thrusts ♥ Banded Pop Squat ♥ Banded Squat Jumps ♥ Standing banded Hip ABDuctions ♥ Reverse hack squat ♥ Split Squat ♥ Lateral Lunges ♥ Curtsy Lunges ♥ Side lying clam openers with hip raises
♥ Deadlifts ♥ Rows (different variations) ♥ Cable Pull Down ♥ Pull-ups ♥ Chin-ups ♥ 3 phase military press ♥ Lateral raises ♥ Chest press (Unilateral and bilateral) ♥ Triceps extensions (variations) ♥ Biceps Curls ♥ Declined push-ups
♥ Warrior 3 Variations ♥ Upper Spinal Rotation ♥ Sitting Spinal Twist ♥ Runners Lunge with Twist Flow ♥ Table Top Wall Stretch ♥ Pigeon Pose ♥ Straddle Stretch