PERSONAL TRAINING - CORPORATE FITNESS - NUTRITION - WEIGHT LOSS - STRENGTH AND CONDITIONING - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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Alexa's favorite lower body circuit

♥ Hip Thrusts ♥ Banded Pop Squat ♥ Banded Squat Jumps ♥ Standing banded Hip ABDuctions ♥ Reverse hack squat ♥ Split Squat ♥ Lateral Lunges ♥ Curtsy Lunges ♥ Side lying clam openers with hip raises